Free Morning Yoga and Meditation

In our New Shala at Welikande Villas

Morning Yoga

7.00am - 8.15 am - an energising morning practice (complimentary)

Followed by Kola Kanda - a local health drink

 

Afternoon Yoga

5.00pm - 6.15pm - a slow flow class focusing on longer holds and deep stretch ($10 per person)

Followed by an optional guided meditation

 

(no classes on Sundays)

ALL CLASSES ARE SUITABLE FOR BEGINNER TO ADVANCED STUDENTS

Also ask us about:

Yoga Nidra (loosely translates to 'conscious deep sleep' = deep relaxation technique that moves the body out of its sympathetic nervous system (the “flight or fight” state) and into its parasympathetic nervous system (the “rest and digest” state, where the body begins to heal and regenerate))

Guided Meditations

Private Yoga Classes tailored to individual needs

Private Group Classes

Workshops

 

(available outside of scheduled class times at additional fees)

 

If you are more into Yoga and Meditation, our year-round ongoing "Welikande Villas Yoga Retreat" might be for you. For more information click here.